Flourish Heights is a women’s health and wellness website. All content provided on this website is for informational purposes only. The information included on this site is not a substitute for professional medical advice, examination, diagnosis, or treatment.

The author of this website will not be liable for any losses, injuries, or damages from the display or use of this information. The information from this website as well as these terms and conditions are subject to change at any time with or without notice.

While the author of the website is a practicing Registered Dietitian, the content from Flourish Heights is not intended to diagnose or treat any medical condition. Please consult with your physician and dietitian before making any significant lifestyle changes. Find a Registered Dietitian in your area from the Academy of Nutrition and Dietetics.

Any content, photos, and information from Flourish Heights must not be copied, republished, or modified in any way without seeking permission from Sharing the content on your social media accounts, via email, etc. is allowed and welcome in a form of a link directing back to our website. At the end of each post, we display social media icons to make it easier for you to spread our content. Thank you in advance.

By using this website, you are agreeing to comply with our terms, conditions, and policy. If you do not agree, I kindly ask you to stop using this website.


Valerie Agyeman, the Founder of Flourish Heights is a Registered Dietitian Nutritionist (RDN). She has been trained to translate the science of nutrition into clear, sound, and practical advice. Valerie and Flourish Heights follow the code of ethics developed by the Academy of Nutrition & Dietetics and its credentialing agency, the Commission on Dietetic Registration.

All professional advice and opinions shared through Flourish Heights, in the media (TV/online publications), and social media are 100% honest and original. If a brand/company provides us with free products, they will be clearly disclosed and will never influence the professional accuracy of our content. If we post anything including pictures, product reviews, etc. from a company/brand on social media, hashtags that will be used include: #sponsored, #ad. We only collaborate with companies/brands, professionals, organizations that align with our health and wellness philosophy.

Flourish Heights past or current clients include Nature Made, Bare Snacks, Barilla, Quaker, Kevita Kombucha, Simple Mills and Danone.


Flourish Heights takes privacy very seriously. What we know, is what you provide us with. We do not share personal information with any third-party organizations. When you subscribe to our website, the information you provide us with is used for an email list to make it easier for us to contact you with our latest updates.

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