KEEP YOUR BLOOD SUGARS IN CHECK THIS HOLIDAY SEASON   The holidays are finally here and while we are nearing the end of diabetes awareness month, we wanted to share some holiday inspired superfoods you can include in your diabetes diet. But first, let’s explain what superfoods are. Superfoods are nutrition powerhouses that pack large amounts of antioxidants, vitamins and… View Post

ALISON MARRAS

ALISON MARRAS

  FLOURISH HEIGHTS HIGHLIGHT   1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? So happy to connect with you and the community! My name is Alison, I’m from New York City and have a healthy food blog called: FoodbyMars.com where I share weekly recipes (paleo-ish, AIP, all… View Post

Kick Iron Deficiency Anemia in the Face

Kick Iron Deficiency Anemia in the Face

 IRON DEFICIENCY ANEMIA IN A NUTSHELL   Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant, breastfeeding women, and women of childbearing age. There are many health… View Post

KESHIA WHITE

KESHIA WHITE

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Keshia White. I’m a web designer for creatives by night and I’m in corporate sales by day. In my spare time, I love cooking, yoga, and taking in any personal growth resources that… View Post

Keep Your Skin Glowing Everyday

Keep Your Skin Glowing Everyday

TIPS TO VIBRANT SKIN   Got a love-hate relationship with your skin? It’s okay, that’s pretty normal. We believe nutrition plays a big role in maintaining skin health and keeping your skin vibrant and beautiful. It starts from within. It’s an internal thing. Skin is the largest organ with many functions including regulating body temperature, protection from external environment, as… View Post