Specializing in Women’s Health Nutrition

Hi, I’m Valerie! I am here to empower you to build more confidence around food and in your body.

Whether you have PCOS, high cholesterol, pre-diabetes or just need help getting your nutrition right, I can guide you in the right direction.

Dealing with fatigue? Painful periods? Constipation? Excessive cravings? With proper nutrition and lifestyle changes, you can take better charge of your overall health.

Need accountability? Need simple recipe ideas? Not sure which supplements are best for you? No worries, you are in the right place.

I get it, there is so much conflicting information out there. I will create an individualized nutrition plan to help you feel your very best. Because you deserve the very best.

Are you ready? Let’s flourish! Apply now and let’s set up a discovery call so you can learn more about our virtual nutrition therapy packages.

Welcome To Flourish Heights Virtual Nutrition Counseling!

Flourish Heights Nutrition offers a variety of nutrition counseling services to support your health journey, whether that’s managing your PCOS symptoms or cholesterol, optimizing fertility with nutrition or improving digestion, Women’s Dietitian, Valerie is here to provide you with the tools to help you feel your very best. All consultations are highly individualized. Our nutrition key approach focuses on nutrition, movement, supplements, menstrual cycle health, stress, gut health and sleep. Apply now and let’s set up a discovery call so you can learn more about our virtual nutrition therapy packages.

Initial Evaluation 

60 minute medical nutrition therapy assessment to discuss your medical history including health conditions, meds, labs, food allergies/preferences, culture & background. DUTCH hormone testing and hair mineral analysis testing available for nutritional assessment.

Helpful Tools + Resources

Nutrition educational video series by Valerie and helpful handouts on women’s health nutrition topics including stress management, fertility and hormone nutrition, cycle tracking and body image.

Personalized Nutrition Care Plan

A highly tailored nutrition prescription and personalized meal plan/recipes to reach your health and lifestyle goals. Includes grocery list, recipe swaps, and food journal feedback. 

Follow-Up Sessions

Frequent check-in’s to adjust nutrition, supplement and lifestyle plan. Providing support and accountability through the entire process to help you succeed.

Custom Supplement Protocol

A customized supplement protocol based on your nutritional assessment to optimize health and well-being. 

Direct Chat Access

Chat access between appointments during our time together for questions, accountability, plan adjustments and support.

Are you ready to end restrictive dieting and start building realistic, sustainable healthy habits for better health? Have better energy throughout the day? Nourish well with PCOS? Improve period and PMS symptoms? Optimize gut health? Have a better relationship with food and your body? LET’S DO THIS!

 Nutrition Specialty areas include:

  • General Healthy Living/Nutrition Coaching
  • PCOS (Polycystic Ovarian Syndrome)
  • High Cholesterol
  • Pre-diabetes
  • PMS/painful periods
  • Peri-menopause/Menopause


We are here to support your health journey! Here are some FAQ’s!

       1. Are all sessions completed virtually?

Yes! All nutrition counseling sessions are completed by video through our secure telehealth platform.

2. Do you offer payment plans?

Yes! Installment payment plans are available for all nutritional counseling services.

3. Do you accept insurance?

I am happy to provide a medical receipt called a “superbill”. If your insurance company reimburses for dietitian services, you can submit the superbill to them and they may reimburse all or some of the fees for each session.

For information about our packages and prices, please email us at!

Happy Clients

“I can truly say that this is the healthiest, I have been in such a long time, thanks to Valerie! I am more confident in the food choices I make, my energy levels have improved and my PCOS symptoms are better managed with the lifestyle changes I implemented.. plus I feel so good in my body.. no, I feel great!” 

L.M (Past Client)

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