Specializing in Women’s Health

Hi, I’m Valerie! I am here to empower you and help you build more confidence around food and in your body, for long-term health. Let’s flourish! 
I work with women who:

  • Are ready to end restrictive dieting and start building realistic, sustainable healthy habits for better health
  • Want to have better energy throughout the day!
  • Want to nourish well with PCOS, fibroids, or endometriosis
  • Are looking for holistic ways to improve period and PMS symptoms!
  • Want to optimize gut health!
  • Want to have a better relationship with food and their body
  • Are ready to flourish in health & wellness!

Welcome To Flourish Heights Virtual Nutrition Counseling!

Initial Evaluation

Helpful Tools + Resources

Personalized Nutrition Care Plan

Follow-Up Sessions

Custom Supplement Protocol

Direct Chat Access


We are here to support your health journey! Here are some FAQ’s!

       1. Are all sessions completed virtually?

Yes! All nutrition counseling sessions are completed by video through our secure telehealth platform.

2. Do you offer payment plans?

Yes! Installment payment plans are available for all nutritional counseling services.

3. Do you accept insurance?

We are happy to provide a medical receipt called a “superbill”. If your insurance company reimburses for dietitian services, please submit the superbill to them and they will reimburse you!

For information about our packages and prices, please email us at!

Happy Clients

“I can truly say that this is the healthiest, I have been in such a long time, thanks to Valerie! I am more confident in the food choices I make, my energy levels have improved and my PCOS symptoms are better managed with the lifestyle changes I implemented.. plus I feel so good in my body.. no, I feel great!” 

L.M (Past Client)

New on the Blog!

The Scoop On PCOS + Foods To Add

Polycystic Ovarian Syndrome, often known as PCOS, is a very common hormonal condition in women. It affects around 1 in 10 women of reproductive age around the world. It happens when a woman's ovaries or adrenal glands produce more male hormones than normal. It also...

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9 Hormones Every Woman Should Know

Hormones are chemical messengers that are responsible for making sure your body systems function properly and control many processes. Balanced hormone levels are very crucial for optimal health. There are so many hormones in your body working hard to keep you...

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Is Collagen Supplementation Necessary?

Written by Tangela Kindell, FH Community Manager, Nutritionist  Creams, injections, powders, pills, and drinks. So many products are on the market promising to reduce wrinkles, plump skin, and create an effortless glow that can turn back the hands of time on aging....

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