Specializing in Women’s Health

Hi, I’m Valerie! I am here to empower you and help you build more confidence around food and in your body, for long-term health. Let’s flourish! 

I work with women who:

  • Are ready to end restrictive dieting and start building realistic, sustainable healthy habits for better health
  • Want to have better energy throughout the day!
  • Want to nourish well with PCOS, fibroids, or endometriosis
  • Are looking for holistic ways to improve period and PMS symptoms!
  • Want to optimize gut health!
  • Want to have a better relationship with food and their body
  • Are ready to flourish in health & wellness!

Welcome To Flourish Heights Virtual Nutrition Counseling!

Initial Evaluation

Helpful Tools + Resources

Personalized Nutrition Care Plan

Follow-Up Sessions

Custom Supplement Protocol

Direct Chat Access


We are here to support your health journey! Here are some FAQ’s!

       1. Are all sessions completed virtually?

Yes! All nutrition counseling sessions are completed by video through our secure telehealth platform.

2. Do you offer payment plans?

Yes! Installment payment plans are available for all nutritional counseling services.

3. Do you accept insurance?

We are happy to provide a medical receipt called a “superbill”. If your insurance company reimburses for dietitian services, please submit the superbill to them and they will reimburse you!

For information about our packages and prices, please email us at!

Happy Clients

“I can truly say that this is the healthiest, I have been in such a long time, thanks to Valerie! I am more confident in the food choices I make, my energy levels have improved and my PCOS symptoms are better managed with the lifestyle changes I implemented.. plus I feel so good in my body.. no, I feel great!” 

L.M (Past Client)

New on the Blog!

Exercises to Help Relieve Period Cramps

Written by Physical Therapist and Flourish Heights Contributor, Rachel Louissaint, DPT That time of the month isn't always the greatest experience for menstruating folks. For some, period pain is the worst part. It might feel like someone is doing choreography on top...

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