FLOURISH HEIGHTS GIRL CHAT
JOIN THE CONVO, LET’S CHAT WELLNESS!

Flourish Heights Girl Chat puts the spotlight on women who share insights from their wellness journey, while sharing fun videos and tips to encourage, inspire and motivate you to thrive in your wellness. Let’s be empowered, energized and elevated by each other! Be apart of the community,  join the convo and let’s do this journey together!

tip of the month

inhale………exhale. how are you feeling now? 🙇🏾‍♀️ deep breathing is a great way to reduce stress. life can become so overwhelming at times, we totally get it. this is a reminder to take a moment to simply, breathe. it makes all the difference in the world.
when was the last time you took a deep breath?❤️

Share with us your wellness winners at flourishheights@gmail.com to be featured in our quarterly newsletter, “Flourish Flavors”.

LATEST Spotlights

MIA HENDERSON

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? First and foremost, I want to thank you for the opportunity to tell my story. My name is Mia and I am a New York City native, Howard graduate, plant-based...

JESSICA BENTU

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Jessica Bentu! I am a Model, creative, and the Co-Founder of a non-profit organization called Power to Girls Foundation. What keeps me blooming...

YODIT GEBREYES

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Yodit Gebreyes and I'm the Owner of Favored by Yodit Events & Designs, a stylish special events firm based in the Washington, DC area.  I...

NIA C. BALLARD

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi there, thank you for having me! I am Nia C. Ballard and I am a creative - entrepreneur and influencer. I began my career in entertainment, working in...

ADRIENNE NAVAL

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey! My name is Adrienne and I’m a fashion blogger based in Toronto but my day job is also social media and graphic design in the food industry! I’ve been...

CASEY SHEA

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Casey Shea and I’m a 5-9 blogger, 9-5 public relations professional based in Washington, DC. Several years...

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Your story is unique and empowering! Inspire others with your wellness journey today.

Don’t wait another second. Drop us a note on our contact page to be our next girl chat spotlight.

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