FLOURISH HEIGHTS GIRL CHAT
JOIN THE CONVO, LET’S CHAT WELLNESS!

Flourish Heights Girl Chat puts the spotlight on women who share insights from their wellness journey, while sharing fun videos and tips to encourage, inspire and motivate you to thrive in your wellness. Let’s be empowered, energized and elevated by each other! Be apart of the community,  join the convo and let’s do this journey together!

tip of the month

care for it. prioritize it. embrace it. love it. support it. assure it. cover it. [protect] it.

Share your wellness successes with us at valerie@flourishheights.com to be featured in our quarterly newsletter, “Flourish Flavors”.

LATEST Spotlights

JAYLYNN’S Self-Care Routine

What's your latest self-care routine and how has that been bringing you joy? "My latest self care routine has been carving out at least 2 hours each day for myself. This allows me time to devote intentional & uninterrupted time to things that bring me joy. Whether...

Reproductive Wellness Series: LASHAWN

Reproductive Wellness Girl Chat Series   When it comes to reproductive wellness, how do you BLOOM? "I BLOOM by really understanding and listening to my body. More times than not, we as women will know that something is wrong and needs to be checked out but do to...

Reproductive Wellness Series: TYEAL

Reproductive Wellness Girl Chat Series   When it comes to reproductive wellness, how do you BLOOM? "I use yoni steams often and stay hydrated with lots of water and cranberry juice. Regular check ups at the doctors and self breast examinations as well". - Tyeal

Reproductive Wellness Series: ELIZABETH AWOSIKA

Reproductive Wellness Girl Chat Series   When it comes to reproductive wellness, how do you BLOOM? "Maintaining a healthy lifestyle through exercise and diet and by getting my annual check-up and doing self-exams as well". - Elizabeth Awosika, The Elizabeth...

JENNY CASTILLO

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi, I’m Jenny! I practice law in Washington, D.C. where I live with my husband. When I am not at toiling away at work, I enjoy travel, new experiences,...

ASHLEY DANIELLE

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Ashley Danielle and I am 25 years old. I am an interior designer and owner of Little Brownstone Interiors and also the creator of Style Meets...

BE OUR NEXT GIRL CHAT FEATURE!

Your story is unique and empowering! Inspire others with your wellness journey today.

Don’t wait another second. Drop us a note on our contact page to be our next girl chat spotlight.

FOODS TO FLOURISH …

Whether you’re looking to improve your energy & mood, combat stress or PMS, boost fertility or enjoy a healthy pregnancy, these are just five of the many manyyyyy foods that are wholesome, nutritious and will keep you nourished throughout your ever-changing life.

While what works best for one woman may not always be the best choice for another, the important thing is to build your food choices around your own vital nutritional needs.