FLOURISH HEIGHTS GIRL CHAT
JOIN THE CONVO, LET’S CHAT WELLNESS!

Flourish Heights Girl Chat puts the spotlight on women who share insights from their wellness journey, while sharing fun videos and tips to encourage, inspire and motivate you to thrive in your wellness. Let’s be empowered, energized and elevated by each other! Be apart of the community,  join the convo and let’s do this journey together!

tip of the month

What are you feeding your mind?🌸 You’ve probably heard about the many ways you can take care of your body, but taking care of your mind is first! One of the many ways we can do so is by eating a well-balanced diet. 

Did you know that nutritious foods can protect your mental health? Although no single nutrient or eating plan can cure mental health problems, good overall nutrition is essential for your mental well-being. 🌸

Your brain, like other organs respond to what you eat and think + it can even affect your overall mood! 🤯

Share your wellness successes with us at valerie@flourishheights.com to be featured in our quarterly newsletter, “Flourish Flavors”.

LATEST Spotlights

Chloe Fusselman

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Chloe Fusselman (or Chloe Warren on the blog, since my last name is a long one!), I'm based in Washington, DC, and I'm...

MIA HENDERSON

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? First and foremost, I want to thank you for the opportunity to tell my story. My name is Mia and I am a New York City native, Howard graduate, plant-based...

JESSICA BENTU

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Jessica Bentu! I am a Model, creative, and the Co-Founder of a non-profit organization called Power to Girls Foundation. What keeps me blooming...

YODIT GEBREYES

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Yodit Gebreyes and I'm the Owner of Favored by Yodit Events & Designs, a stylish special events firm based in the Washington, DC area.  I...

NIA C. BALLARD

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi there, thank you for having me! I am Nia C. Ballard and I am a creative - entrepreneur and influencer. I began my career in entertainment, working in...

ADRIENNE NAVAL

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey! My name is Adrienne and I’m a fashion blogger based in Toronto but my day job is also social media and graphic design in the food industry! I’ve been...

BE OUR NEXT GIRL CHAT FEATURE!

Your story is unique and empowering! Inspire others with your wellness journey today.

Don’t wait another second. Drop us a note on our contact page to be our next girl chat spotlight.

FOODS TO FLOURISH …

Late night cravings are totally normal! 🍴 Now, how rude are those hunger pains in the middle of the night disrupting your sleep? Like come on! sis was really enjoying her sleep

GOOD NEWS! There are many foods that contain compounds which will help you enjoy your beauty sleep quicker & longer! 😴 better sleep results in a better mood, and we are allllll for that, no hunger pains needed, mhk!!! 🌸 We encourage you to grab foods that will help ease your way back to a good nights rest💖