Eating Pretty: Nutrition for Beauty, Inside & Out — Follain: Fall 2019 – Details coming soon!
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BLOOM WELLNESS WORKSHOP 2019
Life gets crazy, we know. Have you taken the time to nourish your mind?! As women, we go through a lot. It’s time to feed our body, mind & soul with what is essential, so that we can live vibrant and purpose-filled lives.
JOIN US at #BLOOMWW2019 for a powerful, intimate workshop focusing on mental wellness and wholeness for women of color.
We have an afternoon of uplifting interactive sessions and group activities led by Licensed Therapist, Crystal Joseph of Pound Cake and Private Practice + Health Coach, Dietitian & Stylist of Reset Lifestyle! Also listen to an expert-led panel discussion moderated by Valerie Agyeman, Founder of Flourish Heights & BLOOM, focusing on ways to Nourish Your Mind + get pumped for a super FUN cooking demo by Shamera Robinson, Dietitian of Full on Faith!
Tons of light bites, refreshing beverages, great vibes, and endless giveaways?! Oh you can’t miss this! Plus, Cultured Kombucha will be popping up with delicious kombucha, and Oasis Soul Scent Co. with all-natural coconut wax candles + body scrubs.
Come & learn how mental wellness can enhance the many aspects of your life so you can walk in power, every single day!
SO, ARE YOU READY TO NOURISH YOUR MIND?!
Get more details & tickets!
*WOMEN AGES 21-40 YEARS OLD*
HEY DMV LADIES! COME BOXING WITH US! It’s American Heart Month & we are keeping our heart healthy & our bodies active + FAB all year long with new & fun workouts! We partnered up with BASH to bring you a FREE 45 minute boxing sesh on Feb. 16th. Just BYOW (bring ya own water), cute work out attire & get ready to jam & have some fun! Trust us, 100% FUN guaranteed. SPACE IS LIMITED. Sign up ASAP! #sponsored *must be new to BASH, to get a free class* Sooooo, WHAT NEW WORKOUT ARE YOU TRYING OUT THIS YEAR? boxing anyone?
LADIES OF ACCRA GHANA, ARE YOU LIVING YOUR BEST LIFE, IN GOOD HEALTH?!
Who says healthy living can’t be fun and fabulous?
As women, way too often we neglect to feed our body, mind and soul with what is essential, so that we can live a vibrant and purpose-filled life. All women deserve to live their best life in good health which is why we are bringing you a night of wellness and fun!
Women’s Nutrition & Wellness Night is for women who:
- want to move outside of their “comfort zone”, and create a life that feels more purposeful, fulfilling, free, connected and healthful loving the body that they are in!
- want to learn of practical ways to cook simple, nutrient-dense, healthy delicious African- cuisine on a budget or on-the-go!
- want to engage in wellness discussions with women from the community + wellness experts!
want to live their best life!
Don’t miss out on the fun, register now! Limited seating.
GET MORE DETAILS + FREE TICKET HERE
BLK + GRN, is a new marketplace for all-natural products by all Black artisans. They are hosting BLK Oasis: An Indulgent Self-care Experience in Washington, DC on August 19 and they have a special invitation for Flourish Heights.
BLK Oasis is an exclusive pop-up experience for Black women creatives, entrepreneurs, and influencers to pause and take a moment for #SelfcareSunday. Join us to shop for all-natural Black-owned products, indulge in an on-site non-toxic nail bar, get a mini-facial and skin care advice from Black estheticians, experience a clean make-up bar, get an organic hand massage, and custom bra fitting with Nubian Skin.
They’ll be serving light bites and beverages, talking all things beauty and wellness and celebrating all things #Blackgirlmagic.
You can RSVP by grabbing your ticket here using code FLOURISHHEIGHTS at checkout for $5 off! They will also be hosting this event in Atlanta, New Orleans, New York and Chicago so check out their other dates as well. See you there!
Join us for a reciprocity retreat with entrepreneurial women from all over the nation. We are so honored to be the official Wellness Specialist and guest at the first annual Womanaire Retreat Hosted by Milan Di Rouge, in Arizona. See you there!
We are SO excited to be speaking at the Find Your Light Summer Series “Wellness While Werking” on August 4th, 2018. Find Your Light is designed for creative entrepreneurs of color to thrive professionally & personally. Get your FREE ticket here!
BLOOM IN YOUR PURPOSE WELLNESS WORKSHOP 2018
HEY LADIES!!! ARE YOU LIVING YOUR BEST LIFE, HEALTHFULLY?!
Flourish Heights invites you to attend “Bloom in Your Purpose” Wellness Workshop Brunch, on May 12th at the gorgeous and chic, BUREAU STUDIO in downtown Washington, DC!
As women, way too often we neglect to feed our body, mind and soul with what is essential, so that we can live a vibrant and purpose-filled life. There is no better time to get the REAL with practical ways of engaging in the act of wellness at this exciting workshop!
Join us to hear stories of courageous women who take you on a journey through their lives – revealing their struggles and triumphs, and bring you to an inspired space of living a healthy and happy lifestyle. This exciting afternoon of empowering, will include uplifting presentations, a group activity and discussion on stepping out of your comfort zone, breaking down walls, creating healthy new beginnings, loving food, listening and trusting your body, and embracing the change.
Also, enjoy a mini meditation session, delicious brunch, refreshing beverages, mingling with amazing vendors, a chance to enter into raffle/giveaways, and more!
Come and network with dozens of fabulous women from the DC-metropolitan area! Seriously, you do not want to miss this workshop. Spread the word and share with your girlfriends! Don’t wait until the last minute to register, seating/tickets are limited and will not be sold at the door! See you there!
(SOLD OUT EVENT) View here for details.