Hibiscus Tea and Your Health

Hibiscus Tea and Your Health

Fruits and veggies aren’t the only way to get your daily dose of antioxidants. Hibiscus tea is also full of antioxidant phytochemicals like polyphenols and anthocyanin (the beautiful red color). These compounds can help lower inflammation in the body. It is made by...
9 Activities to Keep the Entire Family Healthy

9 Activities to Keep the Entire Family Healthy

Written by FH Contributor Lauryn Woodruff Spending time with family is a great way to bond and create memories. It is even more rewarding when the time we spend with families can benefit our health. Today is Family Health and Fitness Day! It is a day to spend time...
Hey Sis, Here’s 9 Ways to Unplug!

Hey Sis, Here’s 9 Ways to Unplug!

Hey sis, how are you? If you are reading this, we feel you. It’s too noisey right now and everywhere you look, your thoughts get consumed in the chaos of the world. We need you to thrive and survive. You can do that by unplugging. You matter first before...
Beat Period Fatigue

Beat Period Fatigue

Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex horomone) rises, then falls which can leave you feeling fatigued.  Fatigue before and during period: what causes it? Hormones The roller coaster ride that is our...
5 Easy Stretches To Do While WFH!

5 Easy Stretches To Do While WFH!

Written by FH Contributor and Physical Therapist, Rachel Louissaint Nowadays with everything going on, we are all just trying to manage our emotions and take things day by day. A lot of us are working from home, trying to do the best we can in a space that may not...