TAKE STEPS TO LOWER YOUR RISK OF CERVICAL CANCER   Did you know that nearly 13,000 women in the United States are diagnosed with cervical cancer each year? Cervical cancer is cancer that starts in the cervix, the narrow opening into the uterus from the vagina. Cervical cancer is caused by an infection with certain strains of the human papillomavirus… View Post

IF YOU ARE NOT SOUPING, THEN WHAT ARE YOU DOING? Soup…warm, cozy, delicious soup. This hot and steamy comfort food classic is often top of mind during the cold months for filling up and warming up. The most wholesome, nutrient-dense soups are those that use a basic broth or stock, a lean protein source and a variety of vegetables. Making… View Post

DIABETES DOES NOT MEAN THE END   Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million women in the United States have diabetes, that’s about one in 10 women over… View Post

 AFTER ALL, YOU DESERVE IT   Hello lady, you worked really hard this year on your wellness journey and we know you are very proud of yourself. We are too. You deserve a fun and relaxing holiday, free of stress and guilt. Let’s think about it, the holidays are a time of the year to enjoy with family and friends. … View Post

KEEP YOUR BLOOD SUGARS IN CHECK THIS HOLIDAY SEASON   The holidays are finally here and while we are nearing the end of diabetes awareness month, we wanted to share some holiday inspired superfoods you can include in your diabetes diet. But first, let’s explain what superfoods are. Superfoods are nutrition powerhouses that pack large amounts of antioxidants, vitamins and… View Post