by Valerie Agyeman | Sep 15, 2020 | WELLNESS
Are you a period tracking guru or newbie? Tracking your period by logging your start and end dates, associated symptoms, and many health changes throughout the month, can be very helpful. Not only can it give you an estimate of when your next period will arrive, it...
by Valerie Agyeman | Aug 26, 2020 | WELLNESS
What you eat when you’re breastfeeding can affect your body and your growing baby. When you eat wholesome foods, it helps to replace the nutrients that your body loses through breastfeeding. When you’re a mom, whether you have a newborn or toddler, it can...
by Valerie Agyeman | Aug 19, 2020 | WELLNESS
Zinc is an essential mineral that needs love too! As a matter of fact, it’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues....
by Valerie Agyeman | Aug 6, 2020 | WELLNESS
What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
by Valerie Agyeman | Jul 31, 2020 | WELLNESS
By Contributor, Rachel Louissaint, DPT, Doctor of Physical Therapy Pain by definition is an unpleasant emotional and sensory experience characterized by actual or potential tissue damage. Throughout our human experience we will all feel pain. We should also look at...
by Valerie Agyeman | Jul 24, 2020 | WELLNESS
This blog post is sponsored by Northwest Cherry Growers Ladies! It’s sweet Northwest cherry season, which means now is the best time to load up so you can eat them while they’re at their freshest. And, don’t forget to stock up now and simply freeze, dry or can them to...
