Reasons To Track Your Cycle

Reasons To Track Your Cycle

Are you a period tracking guru or newbie? Tracking your period by logging your start and end dates, associated symptoms, and many health changes throughout the month, can be very helpful. Not only can it give you an estimate of when your next period will arrive, it...
Why Your Body Needs This Bomb Mineral, Zinc

Why Your Body Needs This Bomb Mineral, Zinc

Zinc is an essential mineral that needs love too! As a matter of fact, it’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues....
Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
5 Steps to Consider When You Feel Pain

5 Steps to Consider When You Feel Pain

By Contributor, Rachel Louissaint, DPT, Doctor of Physical Therapy Pain by definition is an unpleasant emotional and sensory experience characterized by actual or potential tissue damage.  Throughout our human experience we will all feel pain. We should also look at...