Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
Why Your Body Needs Carbs

Why Your Body Needs Carbs

Carbohydrates do so much for the body. More than you could ever imagine. They actually help keep us alive. Before you start throwing away your bread and saying goodbye to pasta nights, here are 9 reasons why you should keep carbohydrates on the menu! Why do we need...
8 Health Tips For a Better You This Year

8 Health Tips For a Better You This Year

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
What To Know About Your Thyroid

What To Know About Your Thyroid

According to the American Thyroid Association, 1 in 8 women develop thyroid disease during their lifetime. Oh, boy. How does this little gland impact so many women?  Your thyroid gland may be small, but it carries a big job! Whether you are pregnant, or just feeling...
What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It’s recognizing changes in your body as they relate to your fertility. It’s knowing the signs and symptoms associated with your period. It’s being empowered in...