by Flourish Heights | Mar 3, 2021 | WELLNESS
It’s Endometriosis awareness month and we’re here to share some facts to know about this disorder. Endometriosis affects 1 in 10 women, and it is not talked about nearly enough! It is important to understand the signs and symptoms because they’re often written off as...
by Flourish Heights | Feb 24, 2021 | WELLNESS
Whether you are taking the pill to manage a health condition or taking it to avoid pregnancy, it is important to know that one of the many side effects that are often overlooked, is nutrient depletion. Research has shown that women who use the pill, have lower blood...
by Flourish Heights | Feb 18, 2021 | WELLNESS
February is Heart Month, a time to focus on cardiovascular health. Heart disease is the number one killer in women, causing 1 in 3 deaths each year. It disproportionately affects people of color however, the prevalence is highest in African American women. Luckily,...
by Flourish Heights | Feb 11, 2021 | WELLNESS
What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...
by Flourish Heights | Jan 28, 2021 | WELLNESS
By now, you should know that a balanced eating routine is an important component in your overall health and wellness, especially when it comes to those of childbearing age. Women should enjoy a variety of healthful foods from all of the food groups, including whole...
by Flourish Heights | Jan 24, 2021 | WELLNESS
Written by FH Contributor and HAES Advocate, Lauryn Woodruff No matter what the focus is for your wellness journey this year, you will definitely benefit from including a mental health component. Humans thrive on connection, and the lack of connection we collectively...
