Why You Need Pumpkin in Your Diet this Season

Why You Need Pumpkin in Your Diet this Season

By: Lauren Scheuneman, Wellness Writer, FH Content Contributor  Hey there, Pumpkin! Whether or not you are a self-proclaimed PSL aficionado, this winter squash can do wonders when added to your eating routine! From breads, to chili and smoothie bowls, the...
Breast Self-Awareness: 5 things you must do

Breast Self-Awareness: 5 things you must do

Written by Tiffany Woodus, MD/OBGYN (Obstetrician-Gynecologist) Breast self-examination (regular, repetitive self inspection of the breast with the goal of detecting breast cancer) is no longer recommended by the American Cancer Society or the U.S. Preventive Services...
What to Know About Soy

What to Know About Soy

Written by FH Contributor, Claudia Carillo Soy is a nutrient-dense legume and edible bean, commonly used to make soy milk and tofu. Soy’s health benefits are a hot topic in nutrition research, as throughout the years, findings have been very controversial....
How to Beat Period Fatigue

How to Beat Period Fatigue

Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex hormone) rise, then falls which can leave you feeling fatigued.  Fatigue before and during the period: what causes it? Hormones The roller coaster ride that is...
5 Ways to Connect With Your Body

5 Ways to Connect With Your Body

Hey girl, how connected are you to your body? Your body is a great communicator. It’s constantly working and takes no days off so it’s up to you to listen and get all the way in tune. That takes lots of practice. But it’s never too late to begin....