Heart Healthy Nutrition For the Culture

Heart Healthy Nutrition For the Culture

February is Heart Month, a time to focus on cardiovascular health. Heart disease is the number one killer in women, causing 1 in 3 deaths each year. It disproportionately affects people of color however, the prevalence is highest in African American women. Luckily,...
Why You Need Fats On The Regular

Why You Need Fats On The Regular

What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...
Key Nutrients Women Should Consider Everyday

Key Nutrients Women Should Consider Everyday

By now, you should know that a balanced eating routine is an important component in your overall health and wellness, especially when it comes to those of childbearing age. Women should enjoy a variety of healthful foods from all of the food groups, including whole...
Journaling Prompts to Help Guide Your Wellness

Journaling Prompts to Help Guide Your Wellness

Written by FH Contributor and HAES Advocate, Lauryn Woodruff No matter what the focus is for your wellness journey this year, you will definitely benefit from including a mental health component. Humans thrive on connection, and the lack of connection we collectively...