Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests that diets high in dairy, or even simple carbohydrates may be linked to various skin conditions such… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I have always been an entrepreneur and an artist at heart. I love to create–whether it’s decorating, entertaining, drawing, or anything DIY.  When I was laid off from my corporate job, I took it as an… View Post

  It’s time to beat the heat with a sweet treat! A nutrient-dense, sweet treat that is! As Summer is slowly winding down, enjoy what is left by grabbing all of your favorite frozen treats to keep you feeling good and feeling cool.   Making your own frozen treat can be a very convenient, budget-friendly, simple and fun way to… View Post

TRUST US, WE KNOW HOW BORING WATER CAN GET Drinking water can be boring right? Yup, we understand. If you don’t know, water is the most plentiful substance in the body and it has so many responsibilities believe it or not! Water regulates body temperature, protects organs, transports nutrients and oxygen to cells, and many more. Your daily water intake… View Post

DO YOU REALLY NEED THEM? Have you heard of probiotics and/or prebiotics but aren’t really sure what they are or if you should be taking them? These two are a “buzz” in the health industry right now and lately we’ve been getting many questions like “what are the benefits of taking a probiotic?”, “are prebiotics in food?”, “do I need… View Post