by Valerie Agyeman | Apr 17, 2019 | WELLNESS
Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...
by Valerie Agyeman | Mar 19, 2019 | WELLNESS
Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
by Valerie Agyeman | Feb 10, 2019 | WELLNESS
Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...
by Valerie Agyeman | Jan 10, 2019 | WELLNESS
Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
by Valerie Agyeman | Dec 18, 2018 | WELLNESS
Ah, the holidays are finally upon us! ‘Tis the season to be jolly… and to get down with lots of holiday baking! We love beautiful, eye-pleasing treats on hand to serve as desserts at holiday parties or to give away as a gift. There is something about...
by Valerie Agyeman | Nov 21, 2018 | WELLNESS
WRITTEN BY ROCHELLE YOUNG, RD, LDN Do you ever feel that you have no confidence? Maybe you try not to bring too much attention to yourself, or find it hard to be in certain situations for the fear of being judged by others. Do you feel as though you may have low...
