by Valerie Agyeman | Dec 18, 2018 | WELLNESS
Ah, the holidays are finally upon us! ‘Tis the season to be jolly… and to get down with lots of holiday baking! We love beautiful, eye-pleasing treats on hand to serve as desserts at holiday parties or to give away as a gift. There is something about...
by Valerie Agyeman | Nov 21, 2018 | WELLNESS
WRITTEN BY ROCHELLE YOUNG, RD, LDN Do you ever feel that you have no confidence? Maybe you try not to bring too much attention to yourself, or find it hard to be in certain situations for the fear of being judged by others. Do you feel as though you may have low...
by Valerie Agyeman | Nov 10, 2018 | WELLNESS
You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no...
by Valerie Agyeman | Oct 18, 2018 | WELLNESS
WRITTEN BY ROCHELLE YOUNG, RD, LDN OF PRETTY HEALTHY Approximately 1,400 chemicals in personal care and cosmetic products are currently banned in other countries like Europe. However here in the U.S, thirty chemicals are banned in products. How is this? Shouldn’t...
by Valerie Agyeman | Oct 10, 2018 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
