by Flourish Heights | May 9, 2021 | WELLNESS
Think about the joy you feel within your soul when you lay your hands on some fresh herbs at the grocery store. Yes, we absolutely know that feeling. It’s unexplainable. It’s so surreal. You’re thinking of all the delicious meals you are going to...
by Flourish Heights | May 1, 2021 | WELLNESS
It’s 3 am, and your stomach is cramping because you are so darn hungry. Let’s be clear. If you are hangry…EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out...
by Flourish Heights | Apr 25, 2021 | WELLNESS
Spring has sprung, and it is time for some spring cleaning! And what better way to start than by cleaning up the products we use. It is time to start making intentional, informed decisions when it comes to the products we use and expose ourselves to on a daily basis. ...
by Flourish Heights | Apr 6, 2021 | WELLNESS
Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author’s permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would...
by Flourish Heights | Mar 30, 2021 | WELLNESS
How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let’s be real so many things impact the quality...
by Flourish Heights | Mar 15, 2021 | WELLNESS
What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
