by Flourish Heights | Jun 19, 2022 | WELLNESS
Written by FH Contributor Rachel Louissaint, DPT If we were to ask the average person if they know where their pelvic floor is, we may get a couple of confused looks. Your pelvic floor muscles are not muscles you can see with the naked eye which makes it even more...
by Flourish Heights | Jun 12, 2022 | WELLNESS
Written by FH Contributor, Tangela Kindell Meetings. Doctor’s appointments. Brunch with friends. You’re a savvy, fabulous, and hard-working woman on a journey to fertility and overall wellness. But taking on the world while pursuing your career, education, and other...
by Flourish Heights | Jun 5, 2022 | WELLNESS
Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
by Flourish Heights | May 29, 2022 | WELLNESS
Written by FH Contributor, Claudia Carillo Hey ladies, have you heard the saying, “drink milk to make your bones stronger?” At some point in your life, someone has probably told you that one cup of milk a day will help you avoid bone problems in the long...
by Flourish Heights | May 22, 2022 | WELLNESS
What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...
by Flourish Heights | May 15, 2022 | WELLNESS
How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let’s be real so many things impact the quality...
