What’s the Point of a Kegel Exercise?

What’s the Point of a Kegel Exercise?

Written by FH Contributor Rachel Louissaint, DPT If we were to ask the average person if they know where their pelvic floor is, we may get a couple of confused looks. Your pelvic floor muscles are not muscles you can see with the naked eye which makes it even more...
Ladies, Keep Up With Your Iron Levels

Ladies, Keep Up With Your Iron Levels

Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
Why You Need Fats On The Regular

Why You Need Fats On The Regular

What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...
Sleep and Your Hormones + Tips To Better Sleep

Sleep and Your Hormones + Tips To Better Sleep

How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let’s be real so many things impact the quality...