What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It’s recognizing changes in your body as they relate to your fertility. It’s knowing the signs and symptoms associated with your period. It’s being empowered in...
The Many Things Magnesium Can Do

The Many Things Magnesium Can Do

Magnesium is a mineral that is essential for the body to function. It plays several roles such as supporting muscle and nerve function, strengthening the immune system, keeping blood pressure steady, and converting food into energy. Magnesium can be found in a variety...
Living Well with Fibroids

Living Well with Fibroids

Fibroids are abnormal growths that appear on or in the uterus. There are many different types of fibroids depending on the location of the growth. Depending on the size and number, they can cause many issues. Small fibroids usually do not cause any problems, and most...
4 Seeds Your Diet Needs!

4 Seeds Your Diet Needs!

Written by Tangela Kindell, Nutritionist, FH Community Manager Here at Flourish Heights, we’re all about the growth of mind, body, and spirit. Nothing symbolizes growth better than seeds – the part of plants from which new plants can grow. This tiny food packs a...
What To Know About Your Thyroid

What To Know About Your Thyroid

According to the American Thyroid Association, 1 in 8 women develop thyroid disease during their lifetime. Oh, boy. How does this little gland impact so many women?Β  Your thyroid gland may be small, but it carries a big job! Whether you are pregnant, or just feeling...
Stay Energized All Day With 7 Tips!

Stay Energized All Day With 7 Tips!

Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...