by Valerie Agyeman | Jul 28, 2019 | WELLNESS
Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans – we...
by Valerie Agyeman | Jun 25, 2019 | WELLNESS
It’s 3 am, and your stomach is cramping because man YOU ARE HANGRY! So, what to do? You feel that it’s probably not the best idea to get a whole meal down, but you do want something that will both hit the spot and fill you up so you can continue with your...
by Valerie Agyeman | May 28, 2019 | WELLNESS
Hey girl, how has your mood been lately? It’s time to check back in with yourself. We know the feeling of being overwhelmed, or in other words…stressed! But what we really want to know is how your eating patterns have been lately. Do you find yourself...
by Valerie Agyeman | Apr 17, 2019 | WELLNESS
Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...
by Valerie Agyeman | Mar 19, 2019 | WELLNESS
Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
by Valerie Agyeman | Feb 10, 2019 | WELLNESS
Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...
