by Flourish Heights | Jul 25, 2021 | WELLNESS
Body literacy is observing, learning, and understanding your body and menstrual cycle. It’s recognizing changes in your body as they relate to your fertility. It’s knowing the signs and symptoms associated with your period. It’s being empowered in...
by Flourish Heights | Jul 24, 2021 | WELLNESS
Magnesium is a mineral that is essential for the body to function. It plays several roles such as supporting muscle and nerve function, strengthening the immune system, keeping blood pressure steady, and converting food into energy. Magnesium can be found in a variety...
by Flourish Heights | Jul 8, 2021 | WELLNESS
Fibroids are abnormal growths that appear on or in the uterus. There are many different types of fibroids depending on the location of the growth. Depending on the size and number, they can cause many issues. Small fibroids usually do not cause any problems, and most...
by Flourish Heights | Jun 28, 2021 | WELLNESS
Written by Tangela Kindell, Nutritionist, FH Community Manager Here at Flourish Heights, we’re all about the growth of mind, body, and spirit. Nothing symbolizes growth better than seeds – the part of plants from which new plants can grow. This tiny food packs a...
by Flourish Heights | Jun 23, 2021 | WELLNESS
According to the American Thyroid Association, 1 in 8 women develop thyroid disease during their lifetime. Oh, boy. How does this little gland impact so many women? Your thyroid gland may be small, but it carries a big job! Whether you are pregnant, or just feeling...
by Flourish Heights | Jun 16, 2021 | WELLNESS
Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...
