by Flourish Heights | Oct 17, 2021 | WELLNESS
By: Lauren Scheuneman, Wellness Writer, FH Content Contributor Hey there, Pumpkin! Whether or not you are a self-proclaimed PSL aficionado, this winter squash can do wonders when added to your eating routine! From breads, to chili and smoothie bowls, the...
by Flourish Heights | Oct 13, 2021 | WELLNESS
Written by Tiffany Woodus, MD/OBGYN (Obstetrician-Gynecologist) Breast self-examination (regular, repetitive self inspection of the breast with the goal of detecting breast cancer) is no longer recommended by the American Cancer Society or the U.S. Preventive Services...
by Flourish Heights | Oct 10, 2021 | WELLNESS
Alright ladies, we’re just going to go right out there and say it. Constipation is no joke. Seriously, it stinks. Bloating, cramps, and pain are just a few of the uncomfortable side effects you may be faced with, so if these sound familiar to you, you are definitely...
by Flourish Heights | Oct 3, 2021 | WELLNESS
Written by FH Contributor, Claudia Carillo Soy is a nutrient-dense legume and edible bean, commonly used to make soy milk and tofu. Soy’s health benefits are a hot topic in nutrition research, as throughout the years, findings have been very controversial....
by Flourish Heights | Sep 26, 2021 | WELLNESS
Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex hormone) rise, then falls which can leave you feeling fatigued. Fatigue before and during the period: what causes it? Hormones The roller coaster ride that is...
by Flourish Heights | Sep 19, 2021 | WELLNESS
Hey girl, how connected are you to your body? Your body is a great communicator. It’s constantly working and takes no days off so it’s up to you to listen and get all the way in tune. That takes lots of practice. But it’s never too late to begin....
