Slay Your Period with Nutritious Foods

Slay Your Period with Nutritious Foods

Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans – we...
Nourish Your Mind: 5 Foods To Uplift Your Mood

Nourish Your Mind: 5 Foods To Uplift Your Mood

Hey girl, how has your mood been lately? It’s time to check back in with yourself. We know the feeling of being overwhelmed, or in other words…stressed! But what we really want to know is how your eating patterns have been lately. Do you find yourself...
Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...
Discover Your New Favorite Workout

Discover Your New Favorite Workout

Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
Are You Getting Enough Beauty Sleep?

Are You Getting Enough Beauty Sleep?

Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...