by Valerie Agyeman | Jul 3, 2020 | WELLNESS
It’s picnic season! Whether you are new to the picnic game or you’re a true picnic queen, there’s nothing like gathering with your significant other or loved ones to enjoy a great conversation and relax under the sun. All you really need is a blanket,...
by Valerie Agyeman | Jun 21, 2020 | WELLNESS
Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
by Valerie Agyeman | Jun 19, 2020 | WELLNESS
Fruits and veggies aren’t the only way to get your daily dose of antioxidants. Hibiscus tea is also full of antioxidant phytochemicals like polyphenols and anthocyanin (the beautiful red color). These compounds can help lower inflammation in the body. It is made by...
by Valerie Agyeman | Jun 13, 2020 | WELLNESS
Written by FH Contributor Lauryn Woodruff Spending time with family is a great way to bond and create memories. It is even more rewarding when the time we spend with families can benefit our health. Today is Family Health and Fitness Day! It is a day to spend time...
by Valerie Agyeman | Jun 8, 2020 | WELLNESS
How are you feeling, sis? These past few weeks have been A LOT. From COVID-19 to racism against Black Americans, to everything else going on in your life. It’s been just too much. But guess what? You are still here. You have the breath of life. Please take a...
by Valerie Agyeman | Jun 4, 2020 | WELLNESS
Hey sis, how are you? If you are reading this, we feel you. It’s too noisey right now and everywhere you look, your thoughts get consumed in the chaos of the world. We need you to thrive and survive. You can do that by unplugging. You matter first before...
