5 Things Women Should Know About Fiber

5 Things Women Should Know About Fiber

You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no...
DARLENE ANIEBONAM

DARLENE ANIEBONAM

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I am a fitness coach, content creator and entrepreneur. I started dancing when I was 8 years old, specializing in jazz, ballet, contemporary, and hip hop,...
Are Your Beauty Products Harming your Health?

Are Your Beauty Products Harming your Health?

WRITTEN BY ROCHELLE YOUNG, RD, LDN OF PRETTY HEALTHY Approximately 1,400 chemicals in personal care and cosmetic products are currently banned in other countries like Europe. However here in the U.S, thirty chemicals are banned in products. How is this? Shouldn’t...
30 Self-Care Activities for The Everyday Woman

30 Self-Care Activities for The Everyday Woman

Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
SAYON DORE

SAYON DORE

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey guys!! I really appreciate the invitation to share a little bit of myself with the Flourish Heights Girl Chat!  My name is Sayon Dore more so...