THIS GRAIN ISN’T GOING ANYWHERE ANYTIME SOON We are sorghum obsessed, so we wanted to share with you what it is, why we love it, and how you can incorporate it into your diet.   What is sorghum? Sorghum is a cereal grain that grows tall like corn and is one of the top five cereal crops in the world.… View Post

IT’S TIME TO BOUNCE BACK   Are you are beginning this wellness journey or have you been on it for a while? Not getting the results you hoped for or are you unsure of where to start? Maybe you struggle with commitment and you aren’t ready to make the changes necessary to give you better health. You desire better health… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I’m Kait! I’m from the East Coast but currently living out West with my love, Jered, and our two pups, Evra and Winston. I have a B.S. in Health and Wellness and my graduate degree from… View Post