Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
Heart Healthy Nutrition For the Culture

Heart Healthy Nutrition For the Culture

February is Heart Month, a time to focus on cardiovascular health. Heart disease is the number one killer in women, causing 1 in 3 deaths each year. It disproportionately affects people of color however, the prevalence is highest in African American women. Luckily,...
Why You Need Fats On The Regular

Why You Need Fats On The Regular

What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...