Keep Your Produce Fresh Longer, Sis!

Keep Your Produce Fresh Longer, Sis!

Eating more produce is a great way to nourish your body, but what’s not so great is finding produce in your kitchen all moldy. Learning how to best store produce in the fridge helps you maximize the freshness and flavour of ingredients, as well as cut down on...
Find Your Heath! Women’s Health Week 2020

Find Your Heath! Women’s Health Week 2020

The following information is retreived from the US Dept. of HHS Office on Women’s Health to help promote Women’s Health Week from May 10-16th to the Flourish Heights community. Celebrate with us! National Women’s Health Week (NWHW) is a weeklong health...
Tips to Keep Your Fresh Herbs Thriving

Tips to Keep Your Fresh Herbs Thriving

Think about the joy you feel within your soul when you lay your hands on some fresh herbs at the grocery store. Yes, we absolutely know that feeling. It’s unexplainable. It’s so surreal. You’re thinking of all the delicious meals you are going to...
6 Nutrients Black Women Should Consider

6 Nutrients Black Women Should Consider

By now, you should know that a balanced diet is an important component in your overall health and wellness, especially when it comes to maternal health. Black women should enjoy a variety of healthful foods from all of the food groups, including whole grains, fruits,...