Ladies, Keep Up With Your Iron Levels

Ladies, Keep Up With Your Iron Levels

Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
Hibiscus Tea and Your Health

Hibiscus Tea and Your Health

Fruits and veggies aren’t the only way to get your daily dose of antioxidants. Hibiscus tea is also full of antioxidant phytochemicals like polyphenols and anthocyanin (the beautiful red color). These compounds can help lower inflammation in the body. It is made by...
9 Activities to Keep the Entire Family Healthy

9 Activities to Keep the Entire Family Healthy

Written by FH Contributor Lauryn Woodruff Spending time with family is a great way to bond and create memories. It is even more rewarding when the time we spend with families can benefit our health. Today is Family Health and Fitness Day! It is a day to spend time...
Hey Sis, Here’s 9 Ways to Unplug!

Hey Sis, Here’s 9 Ways to Unplug!

Hey sis, how are you? If you are reading this, we feel you. It’s too noisey right now and everywhere you look, your thoughts get consumed in the chaos of the world. We need you to thrive and survive. You can do that by unplugging. You matter first before...