8 Health Tips For a Better You This Year

8 Health Tips For a Better You This Year

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
4 Creative Holiday Apple Dishes You Need

4 Creative Holiday Apple Dishes You Need

[Disclosure: This blog post was written in partnership with Bare Snacks.] Add apples to your holiday routine! We are all about apples because they are nutrient-dense, with more than 4 grams of dietary fiber and 10% of recommended daily needs for vitamin C in one...
4 Winter Foods for Women’s Health

4 Winter Foods for Women’s Health

Written by FH Contributor, Tangela Kindell  What comes to mind when the temperature drops and the sound of the holidays fills the air? Do you think of exchanging gifts with friends and family, your favorite holiday tunes, or falling snow? If you’re anything like me,...
A More Mindful You, Beyond the Holidays

A More Mindful You, Beyond the Holidays

It’s essential that you tune into what your body needs to reach optimal wellness. By practicing mindfulness you can be more present and show up better for yourself and those around you! Here’s 10 simple tips you can incorporate into your daily routine. Take a...
3 Things You Can Do to Support Your Gut Everyday

3 Things You Can Do to Support Your Gut Everyday

This blog was written in partnership with PepsiCo. Digestive health can impact overall health so it is important that we actively take steps to help keep us feeling our best! Here are three easy lifestyle considerations that you can do to help support your digestive...