Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...
NIA C. BALLARD

NIA C. BALLARD

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi there, thank you for having me! I am Nia C. Ballard and I am a creative – entrepreneur and influencer. I began my career in entertainment,...
Discover Your New Favorite Workout

Discover Your New Favorite Workout

Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
ADRIENNE NAVAL

ADRIENNE NAVAL

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey! My name is Adrienne and I’m a fashion blogger based in Toronto but my day job is also social media and graphic design in the food industry! I’ve been...
Are You Getting Enough Beauty Sleep?

Are You Getting Enough Beauty Sleep?

Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...