You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no worries. Let’s get you hip. Did you know… View Post
FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I am a fitness coach, content creator and entrepreneur. I started dancing when I was 8 years old, specializing in jazz, ballet, contemporary, and hip hop, and I fell in love with it. Through the world… View Post
WRITTEN BY ROCHELLE YOUNG, RD, LDN OF PRETTY HEALTHY Approximately 1,400 chemicals in personal care and cosmetic products are currently banned in other countries like Europe. However here in the U.S, thirty chemicals are banned in products. How is this? Shouldn’t safety and well-being be a top priority in the US? Since the Food and Drug Association regulates personal care products,… View Post
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it or not. Self-care is important to maintain… View Post
FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey guys!! I really appreciate the invitation to share a little bit of myself with the Flourish Heights Girl Chat! My name is Sayon Dore more so known for my blog www.honestlyextra.com. I am a 25-year-old… View Post
