by Flourish Heights | May 22, 2022 | WELLNESS
What comes to mind when you think of fats? Fats don’t always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...
by Flourish Heights | May 15, 2022 | WELLNESS
How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let’s be real so many things impact the quality...
by Flourish Heights | May 8, 2022 | WELLNESS
It’s 3 am, and your stomach is cramping because you are so darn hungry. Let’s be clear. If you are hangry…EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out...
by Flourish Heights | May 1, 2022 | WELLNESS
According to the American Thyroid Association, 1 in 8 women develop thyroid disease during their lifetime. Oh, boy. How does this little gland impact so many women? Your thyroid gland may be small, but it carries a big job! Whether you are pregnant, or just feeling...
by Flourish Heights | Apr 24, 2022 | WELLNESS
Body literacy is observing, learning, and understanding your body and menstrual cycle. It’s recognizing changes in your body as they relate to your fertility. It’s knowing the signs and symptoms associated with your period. It’s being empowered in...
