by Flourish Heights | Jun 16, 2021 | WELLNESS
Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...
by Flourish Heights | Jun 1, 2021 | WELLNESS
Yes, you can bulk up. Yes you can absolutely save food for future use. Thank goodness for the freezing method. From herbs to fruits and even bread, you can plan ahead of time and still enjoy these foods a few days to months later. Here are 10 foods you can freeze....
by Flourish Heights | May 25, 2021 | WELLNESS
How well do you take care of your bones? Bone health is a crucial component of overall health because our bones allow us to move and provide us with support. They keep us safe from internal injuries, and they store minerals such as calcium and phosphorus too. It is...
by Flourish Heights | May 19, 2021 | WELLNESS
Carbohydrates do so much for the body. More than you could ever imagine. They actually help keep us alive. Before you start throwing away your bread and saying goodbye to pasta nights, here are 9 reasons why you should keep carbohydrates on the menu! Why do we need...
by Flourish Heights | May 16, 2021 | WELLNESS
Did you know that the average woman only consumes 15 grams of fiber a day? That’s about half of the recommended amount. Yikes. Women need at least 25 grams of fiber every day. That’s not too bad. In fact, it is very doable. Dietary fiber includes the parts of...
