The Scoop On PCOS + Foods To Add

The Scoop On PCOS + Foods To Add

Polycystic Ovarian Syndrome, often known as PCOS, is a very common hormonal condition in women. It affects around 1 in 10 women of reproductive age around the world. It happens when a woman’s ovaries or adrenal glands produce more male hormones than normal. It...
9 Hormones Every Woman Should Know

9 Hormones Every Woman Should Know

Hormones are chemical messengers that are responsible for making sure your body systems function properly and control many processes. Balanced hormone levels are very crucial for optimal health. There are so many hormones in your body working hard to keep you...
Is Collagen Supplementation Necessary?

Is Collagen Supplementation Necessary?

Written by Tangela Kindell, FH Community Manager, Nutritionist  Creams, injections, powders, pills, and drinks. So many products are on the market promising to reduce wrinkles, plump skin, and create an effortless glow that can turn back the hands of time on aging....
Reasons You Still Feel Hungry After Breakfast

Reasons You Still Feel Hungry After Breakfast

Written by Tangela Kindell, Nutritionist, FH Community Manager You’ve probably heard that breakfast is the most important meal of the day. It’s our first source of nourishment and hydration. It’s the meal that can help set the pattern of our diet quality, appetite,...