Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
Keep Your Produce Fresh Longer

Keep Your Produce Fresh Longer

Eating more produce is a great way to nourish your body, but what’s not so great is finding produce in your kitchen all moldy. Learning how to best store produce in the fridge helps you maximize the freshness and flavor of ingredients, as well as cut down on...
Why Your Bone Health Matters

Why Your Bone Health Matters

How well do you take care of your bones? Bone health is a crucial component of overall health because our bones allow us to move and provide us with support. They keep us safe from internal injuries, and they store minerals such as calcium and phosphorus too. It is...
Why Your Body Needs This Bomb Mineral, Zinc

Why Your Body Needs This Bomb Mineral, Zinc

Zinc is an essential mineral that needs love too! As a matter of fact, it’s required for the functions of over 300 enzymes and involved in many important processes in your body. It metabolizes nutrients, maintains your immune system and grows and repairs body tissues....
Reasons You Still Feel Hungry After Breakfast

Reasons You Still Feel Hungry After Breakfast

Written by Tangela Kindell, Nutritionist, FH Community Manager You’ve probably heard that breakfast is the most important meal of the day. It’s our first source of nourishment and hydration. It’s the meal that can help set the pattern of our diet quality, appetite,...