by Valerie Agyeman | Mar 19, 2019 | WELLNESS
Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
by Valerie Agyeman | Feb 19, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hey! My name is Adrienne and I’m a fashion blogger based in Toronto but my day job is also social media and graphic design in the food industry! I’ve been...
by Valerie Agyeman | Feb 10, 2019 | WELLNESS
Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...
by Valerie Agyeman | Jan 10, 2019 | WELLNESS
Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
by Valerie Agyeman | Dec 28, 2018 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Casey Shea and I’m a 5-9 blogger, 9-5 public relations professional based in Washington, DC. Several years...
