by Flourish Heights | Nov 24, 2020 | WELLNESS
It’s the most wonderful time of the year! Things may look different this holiday season, and meal planning can feel daunting after all the at home cooking you’ve done this year, but there’s nothing like good food to spread happiness and cheer. Whether you’re hosting a...
by Flourish Heights | Nov 16, 2020 | WELLNESS
This blog post was sponsored by LAVVA Plant Based Superfoods This year has been a wild ride filled with ups and downs, but during these times of uncertainty your wellness matters the most. Proper nutrition and stress management play a vital role in optimal health. As...
by Flourish Heights | Nov 2, 2020 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Oct 27, 2020 | WELLNESS
Written by Tiffany Woodus, MD/OBGYN (Obstetrician-Gynecologist) Breast self-examination (regular, repetitive self inspection of the breast with the goal of detecting breast cancer) is no longer recommended by the American Cancer Society or the U.S. Preventive Services...
by Flourish Heights | Oct 13, 2020 | WELLNESS
Hormones are chemical messengers that are responsible for making sure your body systems function properly and control many processes. Balanced hormone levels are very crucial for optimal health. There are so many hormones in your body working hard to keep you...
