It’s time to beat the heat with a sweet treat! A nutrient-dense, sweet treat that is! As Summer is slowly winding down, enjoy what is left by grabbing all of your favorite frozen treats to keep you feeling good and feeling cool.   Making your own frozen treat can be a very convenient, budget-friendly, simple and fun way to… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi! My name is Nana Agyemang and I am a Ghanaian multimedia journalist who loves fashion and feels very strongly about telling the stories of underrepresented people and communities. I am a Content Strategist at Refinery29… View Post

TRUST US, WE KNOW HOW BORING WATER CAN GET Drinking water can be boring right? Yup, we understand. If you don’t know, water is the most plentiful substance in the body and it has so many responsibilities believe it or not! Water regulates body temperature, protects organs, transports nutrients and oxygen to cells, and many more. Your daily water intake… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi there! Thank you so much for inviting me to the Flourish Heights Girl Chat! My name is Kelsey and I am the Creator of Rosalie-Rouge.com, a lifestyle and wellness blog. I spend my days working… View Post

DO YOU REALLY NEED THEM? Have you heard of probiotics and/or prebiotics but aren’t really sure what they are or if you should be taking them? These two are a “buzz” in the health industry right now and lately we’ve been getting many questions like “what are the benefits of taking a probiotic?”, “are prebiotics in food?”, “do I need… View Post