Flourish Heights promotes women’s health and wellness. We encourage you to take small steps each day towards a fruitful life. We believe self-love is an essential part of growth. Life isn’t about unnecessary restrictions. Life is about moderation, balance and maintaining a healthy relationship with food. As human beings, we represent seeds and every day is an opportunity to learn, grow, and bloom as much as we can.

The Flourish Heights lifestyle is about planting your health on higher ground. When you plant your health on higher ground you feel empowered, energized, and elevated. A Flourish Heights lifestyle is one that you should embark on. Why? It will not only allow you to see the fruits of your labor in your body, but will allow you to live your God given purpose in health.

Flourish Heights serves as a tool to provide you with credible nutritional information, simple healthful recipes, as well as special highlights on diverse women who share insights from their wellness journey to inspire you to put your health first every day.





Valerie Agyeman is a DC-metropolitan based dietitian nutritionist, media contributor and Founder of Flourish Heights. Her mission and God given purpose is to help women truly understand the powerful relationship between what they eat and how their body looks, feels and functions to help them make more conscious, wiser choices. She believes that once they achieve this, they will live their most vibrant life, thriving and flourishing heights. Valerie is a clinical dietitian specializing in heart disease and stroke, Diabetes Mellitus, nutrition support and kidney disease to name a few. Valerie is also the Creator of the Bloom In Your Purpose Wellness Workshop, an interactive, collaborative workshop designed to bring women together to learn of practical ways they can live their healthiest, most vibrant and purpose-filled life. You can find Valerie being quoted frequently in online publications, or delivering evidence-based nutrition advice at local TV stations on various networks including ABC and CBS. In her free time, she enjoys cooking, food photography, traveling, and spending time with loved ones.



Registered Dietitians are qualified health professionals who are credentialed by the Commission on Dietetic Registration (CDR) to assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. Dietitians assess and alter nutrition based on an individual’s medical condition and nutritional needs in collaboration with the healthcare team.



Rochelle Young is a Louisiana-based Registered and Licensed Dietitian Nutritionist specializing in Public Health Nutrition for Women, Infants and Children. She is also the Founder of Pretty Healthy, a movement that encourages women to rethink their approach to beauty. She is passionate about empowering women to look and feel their best, by building them up physically, spiritually, and emotionally through her nutrition platform. In her free time, you can catch Rochelle painting beautiful artwork.