My name is Valerie Agyeman and I am a Women’s Health Dietitian, Podcast Host and Community Leader. My passion for nutrition was born over 15 years ago. Once I discovered the power of nutrition in achieving good health, I never looked back. 

My mission and God-given purpose is to help women truly understand the powerful relationship between what they eat and how their body looks, feels and functions so they can make more wiser, conscious choices and establish a healthy food and body relationship.

My passion project is about creating a safe space for women to talk openly about common but often taboo topics related to our bodies. I’m here to support, empower, and inspire you to learn more about your body, so you can flourish in every aspect of your life! Because you deserve it, yes you do.

I am here to encourage and inspire you to live your best life, in good health.”


Valerie Agyeman, R.D.N is a nationally recognized registered dietitian nutritionist and nutrition media expert with a specialty in women’s health. As the host of The Flourish Heights Podcast and founder of Flourish Heights, a women’s health nutrition practice and digital community, she empowers women to understand the profound connection between their dietary choices and their body’s overall well-being. Valerie is dedicated to helping women make informed, conscious decisions about their health, building confidence in their bodies, and shedding light on crucial yet often overlooked topics from optimizing fertility to body image and perimenopause. Collaborating with esteemed leaders in women’s health, Valerie brings invaluable insights to her audience.

With a track record of organizing impactful workshops and events, Valerie has united hundreds of women locally and internationally, inspiring positive change, education, and the creation of healthier, stronger communities. As a distinguished nutrition communication expert, she earned the prestigious FoodMinds UpwaRD award. Valerie’s contributions extend to leadership roles with DCMAND and as a Fruit and Vegetable Ambassador for the Produce for Better Health Foundation. She has lent her expertise to Pollie, a women’s health startup and has undertaken successful projects with top food companies like Sunsweet, Silk, and Centrum’s Prenatal Line. 

Valerie’s extensive portfolio encompasses over 300 interviews in recent years, and she’s been quoted in renowned publications like Women’s Health Magazine, Shape, and Good Housekeeping. A sought-after contributor, she regularly appears on local media networks such as ABC’s Good Morning Washington Show, Fox 5 Lion Lunch Hour, and CBS’ Virginia This Morning Show.




Flourish Heights, founded by Women’s Health Dietitian Valerie Agyeman, RD, LD, serves as a women’s nutrition practice, digital platform, and community hub. It’s dedicated to fostering a healthy relationship with food among women, empowering them to embrace confidence in their bodies and overall health, while also addressing critical but often overlooked topics like periods, hormone nutrition, and body literacy. Over the past 7 years, Flourish Heights has impacted numerous women in both the US and Ghana, West Africa. Through collaborations with esteemed women’s health experts like Dr. Charis, aka ‘the Period Doctor,’ and support from brands such as the Honey Pot Co, WeNatal and Coconu, as well as associations like the Fibroids Foundation and Genetics IVF Institute, Flourish Heights continues to drive forward the mission of creating stronger, healthier communities.

Flourish Heights serves as a resource to provide you with credible nutrition and women’s health information, life-changing learning opportunities and serves as a space for you to connect with community members.


“We deserve to be empowered in our body, gain confidence in our food choices and flourish…without shame.”