Flourish Heights promotes women’s health and wellness. We encourage you to take small steps each day towards a fruitful life. We believe self-love is an essential part of growth. Life isn’t about unnecessary restrictions. Life is about moderation, balance and maintaining a healthy relationship with food. As human beings, we represent seeds and every day is an opportunity to learn, grow, and bloom as much as we can.

The Flourish Heights lifestyle is about planting your health on higher ground. When you plant your health on higher ground you feel empowered, energized, and elevated. A Flourish Heights lifestyle is one that you should embark on. Why? It will not only allow you to see the fruits of your labor in your body, but will allow you to live your God given purpose in health.

Flourish Heights serves as a tool to provide you with credible nutritional information, simple healthful recipes, as well as special highlights on diverse women who share insights from their wellness journey to inspire you to put your health first every day.

Valerie O. Agyeman is a DC- metro based Registered Dietitian Nutritionist and founder of Flourish Heights. Her mission and God given purpose is to help women truly understand the powerful relationship between what they eat and how their body looks, feels and functions to help them make more conscious, wiser choices. She believes that once they achieve this, they will live their most vibrant life, thriving and flourishing heights.

Registered Dietitians are qualified health professionals who are credentialed by the Commission on Dietetic Registration (CDR) to assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. Dietitians assess and alter nutrition based on an individual’s medical condition and nutritional needs in collaboration with the healthcare team.