About

MEET THE FOUNDER, VALERIE AGYEMAN

My name is Valerie Agyeman and I am a DC metro-based Registered Dietitian Nutritionist, Speaker, and Founder of Flourish Heights LLC. My passion for nutrition developed a decade ago. Once I discovered the power of nutrition in achieving good health at a young age, I never looked back. That was the best decision that I have made yet.

My mission and God given purpose is to help women truly understand the powerful relationship between what they eat and how their body looks, feels and functions to help them make more conscious, wiser choices. I know that once they achieve this, they will live their most vibrant life, thriving and flourishing heights.

I am here to encourage and inspire you to live your best life, in good health. Today is your day to plant your health on higher ground, so let’s do this together!

I am here to encourage and inspire you to live your best life, in good health.”

PROFESSIONAL BIO

Valerie Agyeman is a DC-metropolitan based dietitian nutritionist, media contributor and Owner of Flourish Heights LLC. Her mission and God given purpose is to help women truly understand the powerful relationship between what they eat and how their body looks, feels and functions to help them make more conscious, wiser choices. She believes that once they achieve this, they will live their most vibrant life, thriving and flourishing heights.

Valerie is a Clinical Dietitian specializing in heart disease, kidney disease, diabetes and nutrition support to name a few. She is the Creator of Bloom Wellness Workshop, an interactive, collaborative workshop designed to bring women together to learn of practical ways they can live their healthiest, most vibrant and purpose-filled life. Valerie is also the Co-Founder of Women’s Nutrition Ghana, a wellness community created to help Ghanaian women live their best life, in good health. Community holds a very special place in her heart. Valerie has brought together hundreds of women in her local area and internationally to inspire change, educate and build stronger, healthier communities. You can find Valerie being quoted frequently in online publications, or delivering evidence-based nutrition advice at local TV stations on various networks including ABC and CBS. In her free time, she enjoys cooking, food photography, traveling, and spending time with loved ones.

WHAT IS A REGISTERED DIETITIAN?


Registered Dietitians are qualified health professionals who are credentialed by the Commission on Dietetic Registration (CDR) to assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level. Dietitians assess and alter nutrition based on an individual’s medical condition and nutritional needs in collaboration with the healthcare team.

OUR NUTRITION PHILOSOPHY

Our nutrition philosophy encourages all women to plant a seed of commitment towards their health and wellness. We want you to take small steps to live your healthiest, most vibrant selves, fulfilling your God given purpose in good health.

PLANT YOUR HEALTH ON HIGHER GROUND
Flourish Heights promotes women’s health and wellness. We encourage you to take small steps each day towards a fruitful life. We believe self-love is an essential part of growth. Life isn’t about unnecessary restrictions. Life is about moderation, balance and maintaining a healthy relationship with food. As human beings, we represent seeds and every day is an opportunity to learn, grow, and bloom as much as we can.

The Flourish Heights lifestyle is about planting your health on higher ground. When you plant your health on higher ground you feel empowered, energized, and elevated. A Flourish Heights lifestyle is one that you should embark on. Why? It will not only allow you to see the fruits of your labor in your body, but will allow you to live your God given purpose in good health.

Flourish Heights serves as a tool to provide you with credible nutritional information, simple healthful recipes, as well as special highlights on diverse women who share insights from their wellness journey to inspire you to put your health first every day.

Let your wellness journey be like a grape; sweet, purposeful and overflowing in abundance.

Let your wellness journey be like a grape; sweet, purposeful and overflowing in abundance.”

Check out this video for an introduction to Flourish Heights!