It’s 3 am, and your stomach is cramping because man YOU ARE HANGRY! So, what to do? You feel that it’s probably not the best idea to get a whole meal down, but you do want something that will both hit the spot and fill you up so you can continue with your beauty sleep. Well, maybe you just feel bad eating late at night.

Let’s clear the air first. If you are hangry…EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax. If you are looking for some late night snack ideas, we’ve got 7 for ya, that may satisfy you and help you get back to sleepy mode!

1. Oatmeal

Homemade oatmeal is quite nourishing and filling, which means you won’t wake up in the middle of the night haaaangry. Oatmeal is an awesome good source of the sleep-inducing mineral magnesium, as well as potassium, calcium, and phosphorus. Seriously, oatmeal is the way to go and it’s quick to make so you can get back to sleep. Just add your favorite toppings! 

2. Popcorn

Popcorn is a super light snack, and it won’t leave you feeling bloated. Sometimes a little flavor and crunch is all you need to get you feeling good. This might be great if you just need something small. Popcorn is also great to get your blood sugars back to a stable place, so you can comfortably sleep. Add light salt and pepper if you’re in the mood.

3. Whole grain toast with almond butter

Almond butter with whole grain offers a good dose of magnesium, which helps prevent insomnia and muscle cramps. You can also add your favorite fruits if you want get fancy late night. You can switch almond butter for peanut butter or any other nut butters you may have on hand!

4. Cherries

Snacking on a cup of cherries might just do the trick to satisfy your late night craving. Cherries can increase the body’s production of melatonin, a hormone that naturally makes you feel sleepy. 

5. Banana with peanut butter

Bananas are a great source of magnesium that also serves up tryptophan and other vital nutrients, which makes them the perfect snack to have at night. Not a banana gal? Try another fruit like apple and pair with peanut butter for a filling snack.

6. Yogurt and fruit

Yogurt is an excellent source of calcium, which has been linked to better sleep. Just be sure to read labels before you purchase it because some varieties are high in sugar and calories that you don’t need. Opt for plain yogurt and add flavor with berries, chopped nuts, and antioxidant-rich honey.  

7. Cheese and Crackers

When you’re craving something savory at night, just say cheese and crackers. This always hits the spot. It’s light, and all you need is a few to feel full, thanks to the protein in the cheese!