Written by FH Contributor, Lauren Scheuneman

Herbs and spices are not only a wonderful way to add more flavor to a variety of meals, but they also have quite a few impressive nutritional properties your body will love. We’re highlighting 5 you must add to your pantry.

Cinnamon: Cinnamon is a warming spice that is truly versatile and comforting in flavor. Sprinkling cinnamon on your morning oatmeal, smoothie, or coffee can do quite a bit more for your body than solely please your taste buds. Cinnamon has powerful blood sugar-regulating abilities and anti-inflammatory effects, which may help support your immune system.

Turmeric: Turmeric has a very distinct flavor and color. It contains curcumin, an antioxidant, which is known to prevent oxidative damage and be incredibly anti-inflammatory. This powerful spice may contribute to the prevention of diseases, such as heart diseases and Alzheimer’s, and can assist in relieving pain associated with arthritis. Make a golden milk latte or add turmeric to your soup

Cayenne Pepper: A little heat never hurt anybody. Cayenne pepper helps spice up dishes, but studies show it may have the ability to prevent certain forms of cancer. This spice is a great addition during the cold, winter months to help warm the body from the inside out. Spice up your stews and sauces with cayenne.

Rosemary: A kitchen essential, rosemary offers more than simply a familiar and comforting flavor. This herb contains rosmarinic acid, which is known to help relieve nasal congestion and provide relief to allergy sufferers. Rosemary is great for roasts, soups, rice dishes, and much more.

Garlic: Garlic offers quite a few impressive health benefits that go well beyond its delicious flavor! Garlic has been historically known to be used for preventing and treating things like heart disease and the common cold.

Try incorporating any of the above versatile spices into a favorite recipe, your body (and taste buds) will thank you! How will you add these herbs and spices to your eating routine?