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  • What Are You Cooking With? 6 Oils You Should Give A Try

  • Why Eating for Cervical Health Matters

  • 10 Nutrient Dense Soups That Will Keep You Warm by Dietitians

  • Gift Yourself with A Guilt-free, Stress-free Holiday
  • ADDIE OWUSU

    ADDIE OWUSU
  • ELIZABETH STEIN

    ELIZABETH STEIN
  • KESHIA WHITE

    KESHIA WHITE

WELCOME

Hello, I'm Valerie. Welcome to Flourish Heights! I am so happy you stopped by.

I believe in focusing on what truly matters, following your dreams, and living a legacy that you are proud of all while having a healthy relationship with food. God gave us one body, so let's take care of it.

I am a Jesus lover, a Clinical Dietitian by day & I love to cook yummy recipes, sing & spend time with my family & friends.

I hope this site inspires you to plant your health on higher ground!

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