DO YOU REALLY NEED THEM? Have you heard of probiotics and/or prebiotics but aren’t really sure what they are or if you should be taking them? These two are a “buzz” in the health industry right now and lately we’ve been getting many questions like “what are the benefits of taking a probiotic?”, “are prebiotics in food?”, “do I need… View Post

JANAY SAUNDERS

JANAY SAUNDERS

FLOURISH HEIGHTS HIGHLIGHT   1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Janay and in my free time I run my fashion/beauty blog called Style Included! Having my own website gives me the opportunity to talk about whatever is on my mind at the moment, whether… View Post

5 Foods to Keep Your Eyes On Point

5 Foods to Keep Your Eyes On Point

GET THE JUICE ON EYE HEALTH Nutrition is a very important part of eye health. Our eyes are one of the most fascinating and complicated parts of the body. What can we do without them? From sharing beautiful moments with our loved ones, to capturing amazing images from a lens, our eyesight makes all the difference in the world, yet… View Post

ADDIE OWUSU

ADDIE OWUSU

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hello. Thank you so much for having me on Flourish heights. I am Addie Owusu, Production Assistant by day and blogger by night. Inspiring confidence in women is really what keeps me blooming in my purpose.… View Post

What Are You Cooking With? 6 Oils You Should …

What Are You Cooking With? 6 Oils You Should Give A Try

WHAT IS YOUR GO-TO OIL? If you have ever been concerned or confused about the type of oil you should be using, you are not alone. Cooking oils are not all created equal that’s for sure. Some perform better at higher temperatures and some can be more flavorful or more beneficial to your health than others. Cooking oils are originated… View Post