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  • 5 Foods to Keep Your Eyes On Point

  • What Are You Cooking With? 6 Oils You Should Give A Try

  • Why Eating for Cervical Health Matters

  • 10 Nutrient Dense Soups That Will Keep You Warm by Dietitians
  • ALISON MARRAS

    ALISON MARRAS
  • KESHIA WHITE

    KESHIA WHITE
  • KAIT MILLER

    KAIT MILLER

WELCOME

Hello, I'm Valerie. Welcome to Flourish Heights! I am so happy you stopped by.

I believe in focusing on what truly matters, following your dreams, and living a legacy that you are proud of all while having a healthy relationship with food. God gave us one body, so let's take care of it.

I am a Jesus lover, a Clinical Dietitian by day & I love to cook yummy recipes, sing & spend time with my family & friends.

I hope this site inspires you to plant your health on higher ground!

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2017 © Flourish Heights| Privacy and Disclosure | Lawrence Agyei Photography

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