ON higher GROUND


You can flourish heights in every area of your life when you plant a seed of commitment. I can help you do that. Your health and wellness journey can be a beautiful one. I am here to encourage and inspire you to live your best life, in good health. Today is your day to plant your health on higher ground, so let’s do this together! 

Recipe Spotlight

Make this easy dinner!

Featured Video

Sheet-pan Chicken & Veggies

The Wellness Blog

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Work with Us


Join in on our expert-led health and wellness workshops throughout the year. Need a food and nutrition expert to lead a workshop at your conference, retreat, lunch-and-learns, health fairs, or next event? We are available all year round to provide interactive workshop and discussions on a wide-variety of health topics.


We translate nutrition science into easy-to-digest messages to meet the needs of your audience. With a focus on women’s health and wellness, we deliver engaging, interactive and educational messages that is both relatable and fun.

Corporate Wellness

Our goal is to help your employees establish sustainable healthy lifestyle changes to improve their overall health and well-being. We provide “lunch and learn” activities and presentations, healthy cooking demonstrations and nutrition education classes.

Flourish Heights Girl Chat puts the spotlight on women who share insights from their wellness journey, while sharing fun videos and tips to encourage, inspire and motivate you to thrive in wellness. Let’s be empowered, energized and elevated! Be apart of the community,  join the convo and let’s do this together!